An uptick in stress isn't reserved for the holiday season. Stress seems to be woven into our everyday lives. Not having a way to calm stress may leave you feeling powerless. Years ago, I learned about how EFT or "tapping" can bring immediate results. Stress and anxiety lessen, clarity increases. When you are clear, you not only feel better, you perform better. It is a quick and easy way to handle the everyday stressors that we all face.

This is a 3-hour workshop. It is lively and interactive and moves quickly. You will leave with everything you need to be able to apply EFT to yourself.